EVOLUTIONARY FITNESS 

RIDC Park . 107 Gamma Drive Suite 130 . Pittsburgh, PA 15238 . (412) 963-9000

 

 

 

 

Cardio Training

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Cardiovascular training at Evolutionary Fitness provides an excellent foundation when it comes to exercise, offering benefits in weight control, and endurance.  Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone).

Here's why cardio is so important:

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It's one way to burn calories and help you lose weight

It makes your heart strong so that it doesn't have to work as hard to pump blood

It increases your lung capacity

It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes

It makes you feel good

It helps you sleep better

It helps reduce stress 

 

RIDC Park . 107 Gamma Drive . Suite 130 . Pittsburgh, PA 15238 . (412) 963-9000 

Gym Hours: 24/7, Staff Hours: Monday-Thursday 8 to 1 and 4 to 8, Friday 8 to 1 and 3:30 to 6:30

and on the weekends from 8 to 12

 Information - Google Map

 

 

 

 

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