Cardio Training

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Cardiovascular training at Evolutionary Fitness provides an excellent foundation when it comes to exercise, offering benefits in weight control, and endurance.  Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone). Here's why cardio is so important:

• It's one way to burn calories and help you lose weight
• It makes your heart strong so that it doesn't have to work as hard to pump blood
• It increases your lung capacity
• It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
• It makes you feel good
• It helps you sleep better
• It helps reduce stress
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