EVOLUTIONARY FITNESS 

RIDC Park . 107 Gamma Drive Suite 130 . Pittsburgh, PA 15238 . (412) 963-9000

 

 

 

Group Class Schedule

 

Now offering the following classes on a weekly basis.  *subject to change*                       Click here to register for a class

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

 9:00 am

SPIN

9:00 am

SPIN

 

9:00 am

SPIN

8:00 am

SPIN

 

 

 

 

 

12:00 pm

Strength

12:00 pm

Cardio/Core

12:00 pm

Strength

 

12:00 pm

Strength

   

5:15 pm

Reebok Pump

   

5:15 pm

Reebok Pump

 

 

 

 

5:30 pm

SPIN

     

 

 

 

Class Descriptions:

 

 
The EVOLUTION ZONE is a small group functional fitness program focusing on total body integration through the use of fundamental movement patterns.  After each session inside the EVOLUTION ZONE you should feel built up and energized to take on the rest of the day. >>more info>>
 

SilverSneakers®I:  Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

 

SilverSneakers®II:  Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

 

Cardio Sculpt: Trick your body into the best shape of your life. Adding cardio intervals to this dynamic routine will not only maximize results, but will leave you feeling recharged and energized.

 

Strength: Build endurance, stamina and overall strength as our dedicated instructors guide you through a body enhancing journey.

 

Beginner SPINNING®: If you are a first time SPINNER®, or your pedals have just become a little rusty, this is the class for you.  Learn to master stamina building techniques, proper form and visualization exercises.   

 

SPINNING®: Come join us for an exhilarating ride, as our experienced instructors simulate nature's most challenging terrain. Reap all the health benefits of a professional cyclist such as increased energy and maximum calorie burn.

PLUS Class: Regular SPINNING class with a half-hour of both SPINNING & Body Sculpting.

 

Zumba: Inspired by traditional cumbia, salsa, sumba, and merengue music. This class will have you dancing circles around your typical workout routine. With its infectious music and easy to follow dance moves, you will see a total body transformation in no time at all!

 

 

 

 

RIDC Park . 107 Gamma Drive . Suite 130 . Pittsburgh, PA 15238 . (412) 963-9000 

Gym Hours: 24/7, Staff Hours: Monday-Thursday 8 to 1 and 4 to 8, Friday 8 to 1 and 3:30 to 6:30

and on the weekends from 8 to 12

 Information - Google Map

 

 

 

 

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